
The 4 Best Stretches for Your Quads
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this series, she gives you tips on how to feel better, get stronger, and train smarter.