Running Has Taught Us Everything We Need to Persevere During Times of Uncertainty

With the rapid rise of the novel coronavirus (COVID-19) in the United States, we have been called upon to physically distance ourselves from one another. Like many, I am definitely feeling that distance in more ways than one. But despite so many changes to our daily routines, there is one thing that has survived all the restrictions and remains a welcome and necessary constant throughout this uncertain time: running.

Improve Your Upper Body Flexibility By Doing These Arm Stretches At Home

(Quotes Rachel Tavel, written by Mallory Creveling) Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to ease just the right tight spot can instantly calm the mind and offer a deep sigh of physical relief. That’s especially true when you score a sweet upper-body stretch that opens the chest and counteracts our typically hunched-over stance.

How an Indoor Rowing Workout Can Transform Your Body — Trust Me, I’m a Rower

With all the workout options available these days, it can be hard to choose just one way to sweat. Some workouts are great for getting your heart rate up, while others provide a good way to tone and strengthen your muscles. But what if there was one full-body workout that did it all? Rowing. It’s one of the best, most complete, full-body workouts that a person can do — and yet so many people have yet to try it because it’s not super easy. R
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