Forbes Health • 3rd June 2021

Yoga For Beginners

With origins hailing from India, yoga has become a mainstay in Western culture, with roughly 80 million people practicing yoga in the United States alone. Due to its accessibility, approachability and modifiability, it’s easy to see why it continues to attract first-timers. Yoga comes in many forms. The variety of styles and the minimalist requirements for practicing yoga make it perfect for beginners. Combining breath, meditation and movement with physical postures, yoga offers an opportunity

Men's Health • 28th April 2021

Building Muscle Isn't a Mystery—Here's How Long It Should Take You

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to incorporate a few important strategies into your training regimen in order to trigger the physiologic response that leads to hypertrophy, the process that causes your muscles to grow.

Men's Health • 22nd January 2021

The 4 Best Stretches for Your Quads

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this series, she gives you tips on how to feel better, get stronger, and train smarter.

13th January 2021

Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed: By Dr. Rachel Tavel, PT, DPT, CSCS and the Editors of Prevention

Aging and life can leave your body stiff, tired, and tense. This guide undoes it all. Inside, you’ll get: - 50+ essential stretches, plus modifications. - Step-by-step descriptions and photographs for getting each stretch just right. - Complete routines for every ache (stiff neck, back pain, desk jobs) and goal (increased flexibility, more energy, less stress). - Tips for creating a stretching routine tailored to your unique needs. - A lay-flat spiral binding so you can easily fol

Men's Health • 3rd December 2020

The Best Yoga Blocks to Help Improve Your Mobility and Flexibility

Featured expert in this piece: "If you haven't started practicing yoga, you really should. "Yoga is perfect especially in the current moment, for men working from home and missing the gym. You’d be surprised how much hitting the mat can invigorate your body and mind," Rachel Tavel, a doctor of physical therapy (DPT) and certified strength and conditioning specialist (CSCS) at Shift Wellness in NYC, told Men's Health..."

LIVESTRONG.COM • 9th October 2020

What Really Happens to Your Body When You Run Every Day | Livestrong.com

Featured expert in this article written by Rozalynn S. Frazier, CPT.

Runkeeper • 12th September 2020

Dr. Rachel Tavel, PT, DPT, CSCS

Contributor to ASICS' running app, Runkeeper. Multiple articles via this link.

Men's Health • 9th July 2020

How to Safely Return to Working Out After Taking Time Off

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter.

Men's Health • 18th June 2020

How to Get Started With Yoga

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter.

Runner's World • 16th June 2020

These Tabata Workouts Can Boost Your Fitness in Just 4 Minutes

With so many different ways to train, it can be hard to know what to focus on. Should you be clocking in long workouts and adding lots of mileage or should you be focusing on cross-training and strength training to give your legs and lungs a boost? The answer: all of the above—and Tabata can help you get there.

Runner's World • 15th June 2020

Tested: The Best Percussion Massagers to Relieve Muscle Soreness

Featured expert. Percussion massagers are among the easiest ways to recover your legs after a hard run. The handheld devices are effectively jigsaws, using a reciprocating tip to strike your muscle tissue about 2,000 to 3,000 times per minute, which facilitates blood flow to the targeted area. More blood flow tends to reduce inflammation and soreness, expediting your recovery and making you ready to hit the pavement the next day.

Men's Health • 4th June 2020

Men Should Start Adding Pilates to Your Home Workouts. Here's How.

Before you grab your weights, you might want to consider another way to get your health and fitness on track. Maybe you’re feeling strong—but are you feeling stiff? Too much sitting at your work-from-home station? Pilates might be just what you need to balance your body and optimize your strength.

Runner's World • 27th May 2020

Peloton Instructor Becs Gentry Shares One Go-To Exercise for Every Running Goal

As the days become weeks and the weeks become months, there is plenty of time during this national quarantine and social-distancing period to focus on your running goals. With spring and summer races canceled, it is easy to lack motivation to get faster and stronger.

Men's Health • 21st May 2020

How Kinesio Tape Actually Works

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter.

Runner's World • 7th May 2020

10 Low-Carb Vegetables That Support Your Training and Boost Your Health

Let’s be honest: Most of us are usually eager to load up on carbohydrates. Whether it’s to fuel up before a big race or to replenish after a long run, we know that carbohydrate is our bodies’ first preferred fuel source for fast energy. And when you think about carbs, chances are bread and pasta come to mind, but vegetables—which are an important part of everyone’s diet—also contain carbs.

Men's Health • 7th May 2020

Guys Experience Pelvic Pain, Too. Here's How to Handle It.

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter.

Men's Health • 30th April 2020

The 8 Best Stretches to Relieve Your Back Pain

Back pain can make spending your time stuck indoors even more uncomfortable. Whether that discomfort stems from spending too many hours sitting on your couch or at your makeshift WFH desk, or overdoing it during an overly-ambitious home workout, it's no less fun. In the good ol’ days, you could just head right to your physical therapist when things in your body got weird. But now, many people are being left to take matters into their own hands at home.

Men's Health • 23rd April 2020

3 Sciatica Stretches That Will Help to Vanquish Your Low Back Pain

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter.

Runner's World • 15th April 2020

4 Different Ways to Use Epsom Salts to Boost Recovery

With all the stressors in the world these days, we could all use a long hot relaxing bath. But us runners in particular might want to sprinkle a little something extra in to reduce aches and pains and aid with recovery: Epsom salt.

Men's Health • 9th April 2020

How to Recover From a Bad Stubbed Toe

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter.