Rachel Tavel

Dr. Rachel Tavel, PT, DPT, CSCS
Physical Therapist. Writer. Runner.

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Forbes Health •

Best Shoes For Plantar Fasciitis Of 2021, According To Podiatrists

Finding the best shoes for plantar fasciitis—a condition involving pain near the heel—can be a challenge. It requires understanding what causes plantar fasciitis in the first place and getting to know your own feet. While it’s best to have a podiatrist or physical therapist do a personalized assessment of your movement patterns and your feet before buying a pair, we’ve narrowed down the list of options to help get you started.
Forbes Health •

Best Foot Rests 2021

Whether you’re working from home or in the office, you may be spending many hours sitting in an uncomfortable position, which can lead to discomfort and pain. Thankfully, any chair or workspace can be modified easily by adding a foot rest. A foot rest is any type of support for the feet that makes the sitting position more comfortable or ergonomic, meaning easier and more efficient for the body. Foot rests come in different shapes and sizes and at various price points.
Forbes Health •

6 Expert Tips For Building Muscle

To build muscle effectively, it’s important to have a basic resistance training plan. Victoria Sekely, a doctor of physical therapy, certified strength and conditioning specialist and run coach keeps it simple: “The best way to build muscle is to lift weights. Period.” To begin, keep in mind three primary factors that trigger hypertrophy: mechanical tension, muscle damage and metabolic response, according to the National Strength and Conditioning Association (NSCA).
Forbes Health •

A Guide To The Best Exercises For Seniors

Exercise is important for older adults (age 65+) because being physically active makes it easier to perform activities of daily living (ADLs), including eating, bathing, toileting, dressing, getting into or out of a bed or chair and moving around the house or a neighborhood, according to the U.S. Department of Health and Human Services (HHS). Physically active older adults are also less likely to fall, which can lead to serious injuries.
Forbes Health •

Yoga For Beginners

With origins hailing from India, yoga has become a mainstay in Western culture, with roughly 80 million people practicing yoga in the United States alone. Due to its accessibility, approachability and modifiability, it’s easy to see why it continues to attract first-timers. Yoga comes in many forms. The variety of styles and the minimalist requirements for practicing yoga make it perfect for beginners. Combining breath, meditation and movement with physical postures, yoga offers an opportunity
Men's Health •

Building Muscle Isn't a Mystery—Here's How Long It Should Take You

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to incorporate a few important strategies into your training regimen in order to trigger the physiologic response that leads to hypertrophy, the process that causes your muscles to grow.

Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed: By Dr. Rachel Tavel, PT, DPT, CSCS and the Editors of Prevention

Aging and life can leave your body stiff, tired, and tense. This guide undoes it all. Inside, you’ll get: - 50+ essential stretches, plus modifications. - Step-by-step descriptions and photographs for getting each stretch just right. - Complete routines for every ache (stiff neck, back pain, desk jobs) and goal (increased flexibility, more energy, less stress). - Tips for creating a stretching routine tailored to your unique needs. - A lay-flat spiral binding so you can easily fol
Men's Health •

The Best Yoga Blocks to Help Improve Your Mobility and Flexibility

Featured expert in this piece: "If you haven't started practicing yoga, you really should. "Yoga is perfect especially in the current moment, for men working from home and missing the gym. You’d be surprised how much hitting the mat can invigorate your body and mind," Rachel Tavel, a doctor of physical therapy (DPT) and certified strength and conditioning specialist (CSCS) at Shift Wellness in NYC, told Men's Health..."
Runner's World •

Tested: The Best Percussion Massagers to Relieve Muscle Soreness

Featured expert. Percussion massagers are among the easiest ways to recover your legs after a hard run. The handheld devices are effectively jigsaws, using a reciprocating tip to strike your muscle tissue about 2,000 to 3,000 times per minute, which facilitates blood flow to the targeted area. More blood flow tends to reduce inflammation and soreness, expediting your recovery and making you ready to hit the pavement the next day.
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