How to Turn Your Daily Walk into a Cardio Workout
There are lots of walks in life: the catwalk, the moonwalk, the walk of shame… But for most of us, walking is mostly just a great way to get around. It’s also one of the easiest forms of exercise, since it requires no equipment (or real skill). That said, walking from the bedroom to the living room isn’t going to count toward your cardio goals. So when does walking really become exercise?